Refraining From Negative Personal Criticism

Do you ever negatively criticize people? Perhaps even, those closest to you – meaning loved ones, and dear friends?

Why is it that such seems to be the case, more often, than not?

To refrain from negatively criticizing people is a loving decision that I’ve made which respects people.

It doesn’t mean that I always agree with their decisions, but it allows

Green Pastures

As I awakened this morning, in my mind, I was hearing the refrains of this gentle song… “Going up home to live in green pastures, Where we shall live and die nevermore. Even the Lord will Be in that number when we shall reach that Heavenly Shore.”

Troubles and trials
Often betray us
Tempting the wearing
Body to stray
But we shall all meet
‘Side the still waters
With the Good Shepherd
Leading the way

Those who have strayed were
Sought by the Master
He who once gave His
Life for the sheep
Out on the mountain
Now He is searching
Bringing them in
Forever to keep

Going up home to
Live in green pastures
Where we shall live and
Die nevermore
Even the Lord will
Be in that number
When we shall reach that
Heavenly Shore

We will not heed the

Bitter Criticism Is Like Cyanide To Relationships

Most people muddle through life without ever thinking about what they do, why they respond the way they do, how they can become better people, improve their emotional stability, change they way they respond, or increase their understanding of others or their relationships with them.

Why?

It’s not as if people are born as experts on themselves or human relationships. And merely “being oneself” is no guarantee of anything remotely resembling self understanding.

It’s important to talk about how we feel, and what we think without negative criticism from each other. Open lines of communication are imperative to maintaining and nourishing relationships. Communication must be ongoing, open, honest, and without strident tones and condemnation.

It would seem reasonable then, to seek understanding not only about oneself, but about others, and relationships, and to endeavor to improve oneself and one’s relationships with others… especially and particularly familial and spousal relationships. Could it be that bilateral lack of such effort – aka LAZINESS – is responsible for the increase in divorce rates in America? For lack of genuine emotional intimacy? Lack of sexual intimacy? Lack of proper parenting?

People are not born smart. We’re born stupid. It’s a choice to remain that way.

—//—

“People tend to criticize their spouse most loudly in the area where they themselves have the deepest emotional need.”
– Gary Chapman

It’s Not Me, It’s You: Why Criticism Poisons Happy Marriages By Drs. Les and Leslie Parrott 

Criticism is an insidious behavior that comes into marriage and eats at the core of our identity. Few things will shut down intimacy quite like being criticized or controlled, and it is capable of immobilizing your emotional health and personal growth, especially within your relationship.

Nobody enjoys being criticized or picked apart, but it’s especially painful when your spouse – your soul mate – is the one being critical and hurtful to you. It’s demoralizing to be treated this way when you’re doing your best to make a contribution and add value to your relationship… but you get criticized instead of appreciated. Criticism can easily break a heart, and that’s a terrible place to be in your marriage.

What makes a person critical?

We often refer to critical people as “control freaks” or “high-maintenance people.” Control freaks are compelled to

Keep Your Horse And Your Heart Healthy: A How To Guide

In the late-1970s, a pioneering medication was discovered in Japan which was made from a single microorganism.

Isolated at the Kitasato Intitute, Tokyo, Japan, it came from a single Japanese soil sample, and has had an immeasurably beneficial impact in improving the lives and welfare of billions of people worldwide. And, despite continued research since, it has only been found in Japan.

While it was originally introduced as a veterinary medication and found to kill a phenomenally wide range of internal and external parasites in livestock and companion animals, it was quickly discovered to be ideal in combating two of the world’s most devastating and disfiguring diseases which have plagued the world’s poor throughout tropical regions for centuries. It’s now being used free-of-charge as the exclusive tool in campaigns to eliminate both diseases globally, and has also been used to successfully overcome several other human diseases, with new uses for it continually being found.

Few medications can seriously lay claim to the title of ‘Wonder Drug’, and penicillin and aspirin are two that have perhaps had the greatest beneficial effect on the health and well-being of Humankind. But this medication can also be considered alongside those worthy contenders, based on its versatility, safety and the beneficial impact that it has had, and continues to have, worldwide — especially on hundreds of millions of the world’s poorest people.

The medication treats

Little Irritants

The toilet lid is up.

The toilet seat is up.

The toothpaste cap is off.

The toothpaste tube is squeezed all over.

The toilet paper hangs off the back.

The toilet paper hangs off the front.

Dirty dishes remain in the kitchen sink overnight.

We are only as big as the smallest thing that irritates us.

Professor Dr. Robert Alter, PhD, professor of Hebrew and comparative literature at the University of California, Berkeley, wrote in his 1984 book “The Art of Biblical Poetry” that a dialogue with “the voices of two lovers, praising each other, yearning for each other, proffering invitations to enjoy” the sensuous joys of sexuality and the encouraging dialogue of friends occurs in Song of Solomon, the unmistakably erotic book in the Bible.

Feminist Biblical scholar Dr. Jo Cheryl Exum, PhD, Professor Emeritus at the University of Sheffield, England, in an expository entitled “Song of Songs” in the 2012 book “Women’s Bible Commentary,” wrote in part that, “We do not know whether or not the situation – love, one-to-one relationship – allowed a certain freedom from social constraints, or whether the genre (love poetry) of the social setting (private rather than public life) accounts for the Song’s unique portrayal of mutuality in love, but in any event, the Song testifies to a world-view that included a vision of romance in which

Playing Piano With Grandmother In The Rain

As a child and youth – even later in life – when visiting my maternal grandmother, I would often play her baby grand piano.

As a child, when a summer thunderstorm would approach, she would tell me to stop playing, because, as she said, lightning would strike the piano because of the metal wires in it. She falsely supposed it to be an attractive force of some type.

Of course, at the time, I thought such an idea to be preposterously absurd… and still do. And in retrospect, I saw my obedience, then rebellion, and later obsequiousness, more as a reflection of my love to, and respect for her.

Naturally, as a youth, I attempted to reason with her by asking her if she’d ever heard of, or knew anyone who’d ever had their piano struck by lightning while being played during a thunderstorm, and she said

Phubbing: What Is It, And How To Avoid It

Could Phubbing Be Secretly Ruining Your Marriage?
By Kylie Matthew

(This IS a problem. I see it all too often in my counseling practice. – Debbie Preece, MA)

New research suggests this pernicious problem is wrecking emotional havoc.

Do you spend more quality time with your phone than you do with your spouse? Are you compulsively checking for notifications and endlessly scrolling through your social media feeds while in the presence of your honey?

If this sounds like you, you may be one of millions of people experiencing what is a relatively new psychological condition known as ‘phubbing’ that, according to influential new research, may be slowly eroding your relationship with your partner.

Phone addiction is a ‘thing.’ Seriously

Phubbing is a portmanteau of ‘phone’ and ‘snubbing’ and occurs when conversation is interrupted by attention being given to a smart phone rather than the person you’re with. When it’s your loved one who bears the brunt of this compulsive action, it’s called phubbing – partner phone snubbing.

It’s a phenomenon directly resulting from the emergence of ‘phone addiction’ that, according to an extensive review of recent studies on the condition, is a problem tightly linked to unprecedented technological development over the past decade.

Unlike other forms of behavioral addiction such as gambling or gaming, in the same report it was noted that phone addiction seemingly affects young, extroverted women more than anyone else. (All ages and sexes are vulnerable.)

This isn’t surprising according to one of Australia’s foremost experts on relationships. “This is

How To: Make A Mediocre Picture Better

Admit it.

You’re not a Professional Photographer.

That is to say, you don’t make your living with a camera. And, probably never have.

That’s okay. It’s not a problem. But by the same token, you probably wouldn’t know The Rule of Thirds, backlighting, high-key, or the difference between an ƒ-stop and ISO/ASA. And, that’s okay too.

But… if you want to make better pictures, you’ll want to learn to a few tips and tricks to improve the images you do make.

The smartphone’s ubiquity has made picture-taking commonplace. And the democratization of photography via the iPhone, and other smartphones, has been a veritable dream come true for George Eastman, Kodak’s late founder, who wanted to put a camera into everyone’s hands. And to give credit where credit is due, Steve Jobs, late founder of Apple Computer, is probably the man who was actually able to do that.

Seen below, we have a snapshot taken indoors of a beloved pet dog named Bug, who is lying on his back on the sofa in a very cute state of repose.

Original image – Bug, the dog

It’s a good image, but could be made better.

Here’s how.

Overall, the image seems

Deep Dish Pizza: A How-To Guide

Who doesn‘t like pizza?

Why, it’s practically unAmerican to not like pizza! Have you ever made your own pizza at home? Ever wanted to make a Deep Dish Pizza at home? Good news – you can! And I’ll share images and a recipe which will help get you started.

This may come as a complete surprise to some, but pizza is BIG BUSINESS in the United States.

Top 50 Pizza Chains’ Annual Sales by State (Click to enlarge)

And as Marketplace Host and Senior Editor Kai Ryssdal says, “but first, let’s do the numbers…”

According to CHD Expert, a foodservice industry marketing trends & data organization, at the end of September 2016, there were 76,723 pizza restaurants in operation in the United States.

In their 2016 Pizza Consumer Trend Report, foodservice industry researcher Technomic found that 41% of consumers polled say they eat pizza once a week, a 55% increase from the 26% reported only 2 years ago.

And a 2016 Morgan Stanley report found that pizza delivery is a $30 billion industry, but could be be worth over $210 billion — which is the total amount Americans currently spent on off-premise dining. And of that $30 billion figure, over 1/3 – $11 billion – are delivery orders which are placed online, and nearly 2/3 of those online orders are… pizza.

So with impressive data like that, it should come as no surprise that a Harris Poll found that Americans’ No. 1 favorite comfort food is pizza, which also had twice as many votes as any other dish… including chocolate.

Now, for a recipe, and the how-to.

There are many seemingly innumerable styles of pizza, which vary with stuffed crusts, in shape, size, ingredients, and any other number of variations in pizza, and fortunately, this one will be simple enough to make at home.

We’re going to make the entire thing, including the crust.

What you’ll need is

POTUS Trump Visits Camp David Father’s Day Weekend 2017

Roughly 62 miles away from the Washington D.C. Beltway, hidden away in the northeastern foothills of the Appalachian Mountains in north-central Maryland, very near the Pennsylvania border, along the Catoctin Mountain Park ridge in the Monocacy Valley near the town of Thurmont, lies a 4-acre park-like U.S. Navy base called “Naval Support Facility Thurmont.”

Its coordinates are: 39°38′54″N 77°27′54″W

Its construction began in 1935 by the Works Progress Administration, and was completed in 1938. Originally built as a camp for federal government employees and their families, it was converted into a presidential retreat and named “Shangri La” by President Franklin Delano Roosevelt in 1942. Some years later, President Dwight D. Eisenhower renamed it “Camp David” in recognition of his father and grandson, both whom were named David. It has borne that name ever since.

Camp David is operated by the U.S. Navy & Marine Corps, which calls it “Naval Support Facility Thurmont.”

Every President has made use of it since it’s construction. FDR hosted British PM Sir Winston Churchill there. Eisenhower held his first Cabinet Meeting there. JFK allowed White House staff to use it when he wasn’t there. LBJ met with the Australian & Canadian PMs there. Nixon & Ford used it. Carter brokered a peace negotiation with Egypt & Israel known as the Camp David Accords there. Reagan used it more than any president, and hosted British PM Margaret Thatcher there. George H.W. Bush’s daughter Dorothy was married there. Clinton used it extensively and hosted British PM Tony Blair there numerous times. George W. Bush hosted Russian President Vladimir Putin, British PM Gordon Brown, and Danish PM Anders Fogh Rasmussen there, as well. Obama hosted the 38th G8 summit there in 2012, Russian PM Dmitry Medvedev, and the GCC Summit there in 2015.

Trump called Camp David “rustic,” and has avoided it thus far in his first few months in office.

In an interview with The Times of London and the German newspaper Bild in January 2017, Trump said in part that,

National Sex Day Was June 9th: Are You Getting Any?

June 9th was National Sex Day.

Did you miss it?

While it certainly seems there’s more discussion and research about sex and sexuality now than ever before, there remains an alarming information gap between what science and researchers know, and what lay people know (first of a few unintended puns herein that seem to work). There are numerous good reasons to enjoy sexual intercourse, not the least of which is for what is contributes to one’s emotional well-being, and physical health.

Cindy M. Meston, Ph.D., Director of the University of Texas at Austin’s Sexual Psychophysiology Laboratory noted that the hormone prolactin is released during orgasm, and is at naturally higher levels during sleep, suggesting that orgasms may help sleep. Psychology Professor Stuart Brody, Ph.D., and other researchers at the University of the West of Scotland found that people who had intercourse at least once over a period of two weeks managed stressful situations better. Researchers at Southern Illinois University‘s Headache Clinic found that half of female migraine sufferers reported relief after climaxing, because endorphins (so-called “feel good” hormones) released during orgasm closely resemble morphine in chemical structure. And with females, uterine contractions which occur naturally during orgasm also (to some extent) eliminate cramp-causing compounds during menstruation. And yes, it’s perfectly fine to have sexual intercourse during menstruation… despite what any religious texts may say otherwise.

Edith Lees & Havelock Ellis

“Sex lies at the root of life, and we can never learn to reverence life until we know how to understand sex.—So, at least, it seems to me.”

– Dr. Havelock Ellis, MD, July 1897,
general preface to “Studies in the Psychology of Sex, Volume 1“

According to

Trump Appointee Wants To Cut Off Bears Ears

In this photo taken April 26, 2017, Interior Secretary Ryan Zinke speaks at the Interior Department in Washington. Ryan Zinke is recommending that the new Bears Ears National Monument in Utah be reduced in size and says Congress should step in to designate how selected areas of the 1.3 million-acre site are categorized. (AP Photo/Carolyn Kaster)

WASHINGTON (AP) — Interior Secretary Ryan Zinke on Monday recommended that the new Bears Ears National Monument in Utah be reduced in size and said Congress should step in to designate how selected areas of the 1.3 million-acre site are managed.

Zinke made the recommendation as part of an interim report to President Donald Trump on the scenic swath of southern Utah with red rock plateaus, cliffs and canyons on land considered sacred to tribes.

Trump signed an executive order in April directing Zinke to review the designation of dozens of national monuments on federal lands, calling the protection efforts “a massive federal land grab” by previous administrations.

In this June 22, 2016 file photo, the “House on Fire” ruins in Mule Canyon in Bears Ears National Monument near Blanding, Utah. Interior Secretary Ryan Zinke is recommending that the new Bears Ears National Monument in Utah be reduced in size and says Congress should step in to designate how selected areas of the 1.3 million-acre site are categorized. (AP Photo/Rick Bowmer)

Trump and other Republicans have singled out former President Barack Obama’s designation of Bears Ears, calling it an unnecessary layer of federal control that hurts local economies by closing the area to new energy development. They also say it isn’t the best way to protect the land.

Zinke toured Bears Ears last month on foot, horseback and helicopter and met with

German Grocer Aldi To Heat Up U.S. Competition

German Discount Grocer Aldi Sets U.S. Expansion Plan

Aldi says it will open nearly 900 stores, invest $5 billion over five years

Aldi says it will open 900 stores and invest $5 billion over five years. Photo by Anthony Devlin/Zuma Press

By Heather Haddon
June 11, 2017 9:00 p.m. ET

Competition in the U.S. grocery sector is about to get more fierce.

Discount grocery chain Aldi is expected to unveil on Monday plans to invest $5 billion to open nearly 900 stores and remodel hundreds more in the U.S.

The expansion, over the next five years, puts the German grocer on track to becoming the third-largest food retailer in the U.S. by store count, behind the larger Wal-Mart Stores Inc. and Kroger Co., and a growing threat to traditional food retailers.

Aldi said it is expected to have a total of 2,500 locations across the U.S. by 2022. Its plan comes as another German discounter, Lidl, is set to open its first 10 stores in the U.S. on Thursday as part of a multiyear expansion.

Executives at Wal-Mart and Kroger have been preparing for the growth of the discounters for years. Wal-Mart has been sprucing up its stores and slashing prices on some products in select markets, while Kroger continues to drive down costs to compete.

But the discounters could have a big impact on the U.S. grocery market as they did in Europe. Their market share there has steadily grown while traditional supermarkets have seen theirs fall.

Deep discount chains in the U.S. are expected to grow by up to 10% a year through 2020, five times the rate of traditional grocers, according to a recent report by consulting firm Bain & Co.

“It should absolutely be more than scary to traditional grocers and retailers,” said Mikey Vu, a partner in Bain’s retail practice.

Many shoppers in the U.S. are unfamiliar with Aldi. The chain has been in the U.S. since

Beat the Heat with Buttermilk Popsicles?

A good and longtime friend shared recently about making buttermilk popsicles at home with family, using a recipe presumably which came from Steel City Pops, a trendy nouveau foodery in Birmingham, AL. And giving credit where credit is due, Alabama has some mighty fine eateries, and an amazing wealth in it’s diversity of food. As evidence of that fact, Chef Frank Stitt, owner of Birmingham restaurants Highlands Bar and Grill, Bottega Restaurant, and Chez Fonfon has been on the James Beard Foundation Award‘s radar for quite some time, and most recently, NPR recognized the excellent oysters produced by Murder Point Oysters using farming methods in that Bayou La Batre, Alabama Gulf Coast town, which were also feted by Chef Emeril Lagasse. Alabama food is a literal treasure of gastronomic proportion. And it’s not just limited to the holiest of holies… barbecue.
(👉Get your Alabama Barbecue Trail app here!👈😋)

Now, I confess an aversion to buttermilk except in cooking. And the reason, of course, is that I’ve tried it. And not just once. In fact, I recollect as a youth visiting with relatives in

Why I Don’t Work Construction

by Aaron Rudolph

“You’re a big guy. You should be working construction.”

– a woman in line at Kmart

Every time I swung a sledgehammer,
shattered the faces of bricks,
the poems would stammer
like aces from my sleeves, failed tricks.

I’d bend down, pick up debris,

How can you know if you’re in an Emotionally Abusive Relationship?

Just because there’s no physical violence, does that mean a relationship isn’t abusive?

No.

The adage, “can’t see the forest for the trees” is particularly true in emotionally abusive relationships, and it’s not uncommon for men and women in them to be unable to identify the relationship as being abusive.

Why is that?

It goes back to 1973 and an unsuccessful bank robbery in Stockholm, Sweden in which two perpetrators – both repeat offender prisoners – took four hostages, three women and one man. Over the six days they were held, the hostages began to identify and sympathize with their captors.

Hostages in the Norrmalmstorg Kreditbanken bank vault, Stockholm, Sweden. The 1973 robbery gave rise to the term “Stockholm Syndrome” which characterized a scenario in which captives sympathized with their captors.

As the standoff was ending, police called for the hostages to come out first, but the four captives – who protected their abductors to the very end – refused. One female hostage, 23-year old Kristin Enmark, called out, “No, Jan and Clark go first—you’ll gun them down if we do! We want to leave with the robber!”

When police seized the gunmen, two female hostages cried sympathetically, “Don’t hurt them – they didn’t harm us!”

When interviewed by investigators and others following the crisis’ conclusion, the hostages reported fearing Law Enforcement Officers’ rescue effort attempts, and felt their captors were protecting them from harm. The bonds formed during that stand-off had become so strong that there were reports of one female hostage who had been engaged to be married to one of the kidnappers – which was later discovered to be false, though it is true that one hostage developed a Legal Defense Fund to help pay the perpetrators’ criminal defense costs.

Researcher Ian K.Mackenzie wrote
in “Journal For Police Crisis Negotiations”
that Stockholm Syndrome consisted of:
“strong emotional ties that develop between two persons
where one person intermittently harasses, beats, threatens, abuses, or intimidates the other.”

Psychological researchers utilizing the FBI’s Hostage Barricade Database System (HOBAS) – the only entity that compiles national statistics on crisis incidents (hostage, barricade, and/or suicide) which are used in research and decision making – found that

How To Have Fun In Alabama? How Far Can You Throw A Dead Fish?

Mullets in a box ready for the Mullet Toss®

Southerners are quirky. There’s no denying that.

For example, this weekend will mark the 33d anniversary of a fish throwing contest on Alabama’s Gulf Coast.

Yes, 33 years ago, Jimmy Louis, a local musician at a bar in Orange Beach, Alabama thought it might be oddly entertaining to have people toss a dead fish across the invisible Alabama/Florida state line into Perdido Key, Florida – an adjacent unincorporated community.

Interestingly, some agreed.

And thus began the Annual Interstate Mullet Toss®.

The germ for his idea actually sprang from

Voting Participation Rates: A Steady Decline… Or Not?

As of today – Sunday, March 26, 2017 –  we are less than 100 days into President Donald Trump’s term in office, and his approval ratings – so far, a low of 37% –  are practically subterranean. According to Gallup, his highest approval rating thus far has been 46%, which was a three-day average shortly after he was inaugurated, from January 23-25, 2017. An average of all presidents from 1938-2017 at this point in their presidency (first year, first term) is 53%. Two-term Republican Dwight David Eisenhower (previously former Supreme Allied Commander during WWII) was the highest with a 74% approval rating in March 1953. Oft-maligned Democrat President Jimmy Carter had a 72% approval rating March 1977, and JFK had 73% in March 1961. A reminder that JFK was later assassinated November 22, 1963. More recently however, Barack Obama had a 62% approval rating March 2009.

A reminder also that the 2018 Election (aka “Midterm”) is arriving quickly, and for many, it will be one of THE MOST SIGNIFICANT elections in a lifetime, because ALL 435 seats in the House of Representatives and

Gardening Tips and Tricks: How To Make Trees Grow Faster

“The Man Who Planted Trees,” in Mosaïcultures Internationales Competition at the Montreal Botanical Garden. Image by Flickr user AV Dezign, (CC BY-NC-ND 2.0)

“He that plants trees loves others beside himself.”

– Dr. Thomas Fuller, MD (1654 – 1734), British physician, writer, intellectual, preacher, in Gnomologia: Adagies and Proverbs, 1732

Over the years, I have observed (and learned by experience) that I have quite a knack for making trees grow rapidly.

Even slow-to-moderately growing trees (such as oaks) have responded phenomenally well under my guiding hand.

What and how to accomplish that?

Aside from planting in a well-lighted area, with adequately drained, properly hydrated & fertilized soil, there is but one thing we can do to encourage growth in trees. That one thing is

Rethinking Addiction

Perhaps you’ve studied the 12-Step program, or perhaps you’ve practiced it. I have done both. Practicing it was not as a matter of addiction, or any such thing for myself, but instead, was a part of my personal spiritual growth and development.

Over the years, I’ve heard commentary, or news features which interviewed people with divergent perspectives on 12-Step programs, most notably which were skeptical of them, and were thoughtfully seeking answers themselves for the “whys and wherefores” of substance abuse, whether it’s long-term or temporary, and whether it is a genetic fault, or if it is a personality or character flaw in response to external or internal stressors. In other words, it’s the classic “Heredity vs Environment” argument.

As I have come to view it, there is validity for both sides, but I think the stronger case is made for a combination of environment and character flaw, instead of genetic defect.

—/—

“In his recent book, The Sober Truth: Debunking the Bad Science Behind 12-Step Programs and the Rehab Industry, Lance Dodes, a retired psychiatry professor from Harvard Medical School, looked at Alcoholics Anonymous’s retention rates along with studies on sobriety and rates of active involvement (attending meetings regularly and working the program) among AA members. Based on these data, he put AA’s actual success rate somewhere between 5 and 8 percent. That is just a rough estimate, but it’s the most precise one I’ve been able to find.”

https://www.theatlantic.com/magazine/archive/2015/04/the-irrationality-of-alcoholics-anonymous/386255/

The Irrationality of Alcoholics Anonymous
By Gabrielle Glaser, April 2015 Issue
Its faith-based 12-step program dominates treatment in the United States. But researchers have debunked central tenets of AA doctrine and found