If a container says there are a dozen eggs in it, there should be 12 eggs.
If a container says the contents are a pint, there should be 16 ounces.
If a container says the weight of a product is 5 pounds, it should weigh 5 pounds.
And if a container says that each pill has 45 milligrams of a certain ingredient, each pill should contain 45 milligrams of that ingredient.
Pretty straight forward stuff, eh?
But, were you aware that some of the vitamins and other food supplements you may take are not as highly regulated as either over-the-counter or even prescription medicines?
For example, there is so little oversight for standards in the vitamin and food supplement industry that Read the rest of this entry »