Medical News You Can Use: “Dr. Atkins Was Right” Edition – Carbs Make You Fat, Not Just Inactivity

Researchers: Diet To Blame For Obesity, Not Lack Of Physical Activity

Lack of physical activity is not to blame for the prevalence of obesity, but rather the wrong diet, report physicians from the United States, United Kingdom, and South Africa who published their findings in the “British Journal of Sports Medicine.” However, they emphasized that even regular exercise cannot compensate for poor dietary habits.

Excess consumption of sugar and carbohydrates is mainly responsible for obesity, say the experts. Even 40% of people with a normal BMI will consequently have metabolic abnormalities normally associated with obesity.

But it is problematic that the public firmly believes that development is exclusively due to lack of physical activity. That misconception is due almost exclusively to

Medical News You Can Use: “Supersize Me” Sunday Edition

Supermarkets Make Adults Fatter

In developing and emerging countries, the shift towards purchasing food in supermarkets changes people’s dietary habits and may lead to an increase of weight in adults. That is the finding of a study carried out by German researchers which was published in “Public Health Nutrition.”

Scientists from the University of Goettingen analysed data from 450 households in

McFat Like Me: Wanna’ Soup Or Size That?

McD’s began rationing French Fries Wednesday morning, December 17, at it’s 3100 Japanese locations as an emergency airlift of 1,000 tons of spuds and an extra shipment by sea from the U.S. East Coast set sail.

Industrial Food Manufacturer McDonald’s continues to spread diet-related disease internationally. 
Getty Images

The highly processed frozen spuds are deep-fryer ready, and a leading U.S. export. Folks in the Land of The Rising Sun love their French Fried spuds, and eat more than 300k tons of the imported American tuber annually, according to USDA figures. Of particular note, most of Japan’s locally grown potatoes are eaten fresh.

McD’s continually denies any responsibility, role or contribution to increased obesity, either in America, or abroad where they conduct business. But increased rates of Japanese obesity, diabetes, and metabolic syndrome, suggest not conspiracy, but wanton disregard for, if not flagrant violation of, Japan’s Ministry of Health 2008 ‘Metabo Law’ that requires men to maintain a waist line less than 33.5 inches and women less than 35.4 inches.

A McDonald’s in Japan

The American Fast Food Industry was introduced to Japan in the 1970’s, and since then, consumption of rice in the daily Japanese diet has decreased and been replaced by bread, meat, dairy products, hamburgers, French fries, milkshakes and doughnuts.

Similarly to America, one of the time-honored Family Values of enjoying freshly prepared food at home has declined, and consumption of Industrially Prepared Food, and use of video games has risen.

Even though the Japanese diet still includes much more fish having omega-3 fatty acids, the adoption of a more ‘Western Diet’ is causing health problems. O3FAs are thought to protect against heart disease, and on average, the Japanese eat much less food high in saturated fat than Americans.

The Japanese government has quickly acknowledged the damaging health effects of Industrialized Food Production, which is known as the Standard American Diet, and has moved to disincentivize their citizens from becoming obese like Americans.

Japanese people have historically enjoyed a high life expectancy, very nearly 80 years, although in recent years, their increase in longevity has slowed to 1.2%. The Japanese health care system provides Universal Coverage primarily through local government or employer insurance, and the system is foreseeing dire financial trouble because chronic diseases like diabetes, cardiovascular disease, obesity, high blood pressure, high glucose levels and cholesterol will significantly burden the system.

As the Japanese population ages and their health begins to deteriorate, the workforce will not be large enough to cover those health costs. The government sees an opportunity to cut costs by lowering rising obesity.

cnbc.com/id/102275074

bu.edu/themovement/2011/05/29/the-fats-on-fire

Could Sex Hormones Keep You Trim?

Any time folks ooh & aah over how much advancement humanity has made, I am constantly reminded that we are, in many respects, comparatively speaking, still barbarians, for we know so little. There are unanswered questions galore. And it seems that the more we learn, the more we realize how much we truly do NOT know.

For example, we DO NOT know with certainty why folks become obese.

And yet, this may very well be just one part of a very complex puzzle.

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Fertility gene that keeps body trim disappears with age

Jul 24, 2013

According to a study, neural cells in the brain that are responsible for controlling sexuality may also impact body weight. This mechanism, revealed by

Fit for Human Consumption, or Rat Poison? High Fructose Corn Syrup Continually Indicted in Obesity Epidemic.

Fit for Human Consumption, or Rat Poison? How many foods use High Fructose Corn Syrup? The answer might surprise you. Or, it may not. Originally uploaded by SouthernBreeze

In the last several years, obesity has become a rampant epidemic in the United States. While there are doubtless many causes, it is my opinion that a wholesale change in our dietary practices – and I specifically do not mean to refer to increased portion sizes, consumption or intake – but rather to an ingredient which has become all too common in commercially prepared food… which, if we were honest with ourselves, is most of what we consume.

For example, the majority of Americans do NOT grow their own vegetables, raise their own groceries (meat, dairy, poultry, eggs, pork, etc.), nor do they eat homegrown, locally grown, or even “freshly prepared” vegetables, even if those vegetables were imported to the United States. Consider even pineapples, for example. Once, the exceeding majority of the world’s supply of pineapples were grown in Hawaii. The highest quality pineapples are sold to Japanese markets, where they pay top price for the highest quality fruit. Not so in the United States, where American customers balk at high prices, even if it’s associated with higher quality.

Historically, Hawaii was the world’s largest pineapple producer and source for pineapples. Relatively recently however, rapacious corporate profit seekers abandoned Hawaii for cheaper production (translate “cheap labor” & “no health & safety regulation”), and there now remain only two fresh pineapple operations remaining in Hawaii: one on Maui, and another on Oahu. And that quandary is an entirely separate, yet related, problematic issue.

However, much of what we eat has been commercially processed in volume. And I mean in HUGE volumes! In America’s factory food processors, a fairly common ingredient is

New Research Proves Obesity is Related to…

The Humble Crockpot
The crockpot is a ‘set it and forget it’ cooking tool. In fact, when placed on the “high” setting, food is often cooked overnight, and ready the next morning.

Excess Food Consumption.

Big surprise, eh?

Yeah.

NOT!

Seriously, there is only ONE time-tested way to lose weight.

It has two, very simple steps.

They are:

1.) Eat Less, and;

2.) Exercise More.

Or if you prefer, Step #1 can also be considered a form of exercise – Push Aways.

Push Away from the table.

Now that we have the levity out of the way… let’s look at the news.

Some have promoted various forms of diet as an adjunct to weight loss. Many of the more successful models have revolved around variations upon a theme, that being increased protein intake in conjunction with decreased carbohydrate intake, also more popularly known as the “Atkins Diet.”

To give Dr. Atkins his due,

What do heart disease, diabetes, Alzheimer’s, stroke and cancer have in common?

Good news!

As Hippocrates is attributed as saying, “Let food be thy medicine.”

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The New Science Behind America’s Deadliest Diseases

• By LAURA LANDRO

  THE INFORMED PATIENT
  Updated July 16, 2012, 8:14 p.m. ET

  What do heart disease, diabetes, Alzheimer’s, stroke and cancer have in common? Scientists have linked each of these to a condition known as chronic inflammation, and they are studying how high-fat foods and excess body weight may increase the risk for fatal disorders.

  

  While much focus has been on fighting inflammation with drugs, researchers are getting a better understanding of the links connecting diet, inflammation and illness and discovering ways that foods can help keep inflammation in check. Laura Landro has details on Lunch Break. Photo: Getty Images.

  Inflammation is the body’s natural response to injury and outside irritants. But when the irritants don’t let up, because of a diet of high-fat foods, too much body fat and smoking, for example, the immune system can spiral out of control and increase the risk for disease. Experts say when inflammation becomes chronic it can damage heart valves and brain cells, trigger strokes, and promote resistance to insulin, which leads to diabetes. It also is associated with the development of cancer.

  Much of the research on chronic inflammation has

Sickness & Disease in the Summertime? It’s not Lyme Disease. It’s your Air Conditioner. Oh yeah, it makes you fat, too.

It seems there’s something to be said for “fresh air and sunshine.”

Out West, it’s not uncommon on many days for windows & doors to be kept open – albeit with screens – to keep out bugs. And frankly, there’s a thing present in the East, that in large part is absent in the West. Southerners call it “humidity.” Southerners subtract humidity, while Westerners add it. Either way, it’s still cooling by evaporation. It’s just that there’s an abundance of it in the South. And please bear in mind, that without humidity, it just wouldn’t be the Southern experience!

Yet, in all seriousness, I can totally understand the whys and wherefores of these findings. Frankly, they’re not surprising at all. For years, we’ve heard the colloquial voices encouraging us all to “get some fresh air.”

Turns out, there’s some truth to that… a whole lot, in fact.

Read on for the fascinating research from the University of Alabama at Birmingham.

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Your Air Conditioner Makes You Fat

Is Schizophrenic Science partially to blame for American Obesity?

There’s no question but that America’s increase in overall obesity is due in large part to two factors: Diet & Exercise.

More specifically, it is Poor Diet & Lack of Exercise which has brought about much – if not all – of our increased waistlines, and the accompanying health problems associated with obesity – diabetes, joint failure, etc.

To be certain, however, our nation is perhaps THE best fed – er, make that MOST fed – nation in the world, bar none. And, generally speaking, even when discounting obesity, we are a large people in stature precisely because of our excellent nutritional status. Other, lesser developed nations do not fare as well, literally and figuratively, because of that reason. People in Southeast Asian nations, the Far East, nations in the African continent, in central Europe and in South America… there are few people in the world whom are as giant – and I do NOT mean obese – as Americans.

Even before obesity became a public health issue, Americans were considered people of large stature because of our ability to produce food. There was no scarcity of it.

Now, however, the changing tide of work – with a move toward a computer-driven and service economy – Americans have increasingly become sedentary. Desk jobs, or jobs which require little physical activity, are commonplace, and along with those changes have come health problems as a natural consequence of extra weight.

Again, considering the technological changes which have occurred in our nation, the jobs some of our forebears once worked are nothing like the ones we work today. Whereas once, they labored manually, the mechanization of labor reduced their need to exert themselves as strenuously. And today, one farmer can sit in an air-conditioned tractor outfitted with GPS navigation, cellular telephone, and more, and work several hundreds – if not thousands – of acres, and not even break a sweat. Previously, that was unimaginable. Now, it’s commonplace.

Given that our lifestyles have been significantly changed because of mechanization & technology, it should also be understood that

Infant Formula Linked to Obesity

It’s official!

Here is yet another reason to AVOID using baby formula, and use the God-given, all-natural, built-in, milk-producing, baby-feeding device known as the “breast”!

The reader should take careful note to the headline I wrote, versus the headline the other news writer chose. It may be a fine line to discern, but as you’ll read, you will understand why I chose mine – which I believe accurate. The other headline is misleading.

“The timing of solid foods didn’t increase the odds of becoming obese in youngsters who were breast-fed,” but infants who stopped breast feeding before 4 months, or were not breast fed at all were “linked to a sixfold increase in the risk of obesity.”

It’s official… I’m a nerd.

Image via Wikipedia Centers for Disease Control and Prevention

Hey!

What do you read for fun?

It seemed an entirely apropos title for this entry.

What DO I read “for fun”?

Well, here are two excerpts from items I’m now reading.

Ever feel like cattle in a feedlot? High Fructose Corn Syrup works wonders!

Researchers at Princeton University have discovered what farmers have known for many years.

Corn will make you fat.

Corn chips, tortillas, corn meal, grits, hominy, raw corn, corn on the cob, creamed corn, sweet corn, pop corn… there are a veritable host of corn food products.

“But I don’t eat corn!,” you may say.

Sure you do.

Just read the ingredients labels of the foods you purchase.

Many, if not most, foods contain “High Fructose Corn Syrup,” which can be found in most unlikely of foods.

Ingredients are listed in order of concentration, from highest to lowest. Often, High Fructose Corn Syrup is