Feeling Stuffed on Thanksgiving

iPhone 6 screenshot showing maximum memory capacity (128GB) reached, and proportions of memory used by category

Not to worry… my iPhone’s got you beat.

It’s more stuffed than you are.

Or, more stuffed than your Thanksgiving turkey.

Or your turducken.

Seriously.

“Turducken,” is a word-blend of turkey, duck, and chicken, which is a de-boned dish of the three fowl combined, which is then cooked.

And it’s just barely Thanksgiving morning!

But that’s GigaBytes, and you’re human bites – it’s not an “apples-to-apples” comparison.

And, that’s okay, because we often compare disparate items. You know, like oranges to truck stops, or oxygen concentration ratios to seat cushions.

Anyway… the human stomach’s average capacity is about 1.5 – 2 Liters.

Maximum capacity is 3 – 4 Liters.

Put in perspective, the upper end of the maximum capacity of the human stomach is the equivalent volume of TWO 2 Liter soda bottles.

The low end of the average capacity of the human stomach is about 75% of one 2 Liter soda bottle – 1.5 Liters.

In fact, the human stomach – which essentially is a muscle sac, and when empty, is about the size of your fist – can expand to hold up to 4 Liters of food. That’s more than 50 times its empty size.

Of course, some folks’ stomachs are bigger.

Seriously.

Bigger body = bigger stomach.

And you’ve certainly heard the age-old adage “big feet, big… need big shoes.”

But, even though you, and others may be quite hungry – famished, even – this Thanksgiving, you probably won’t quite be eating like wolves… even though you may wolf your food down.

You see, after a successful hunt, a wolf pack

Why Did #ALpolitics Legislature Make This #SuperFood #Illegal In #Alabama?

Q: What all-natural food has the following nutritional analysis?

Per 100g, it contains:
8.8g H2O – water
21.5g protein
30.4g fat
34.7g total carbohydrate
18.8g fiber
100 calories
4.6g ash – any inorganic material present in food, including minerals (Called ash, because after heating, water and organic material, such as fat & protein, is removed. Ash includes compounds with essential minerals, such as calcium and potassium. Generally, any natural, i.e., unprocessed, food will be less than 5% ash in content, while processed foods can have ash content of more than 10%.)
120 mg Ca – calcium
970 mg P – phosphorus
12.0 mg Fe – iron
5 mg beta-carotene equivalent – precursor to vitamin A
0.32 mg thiamine – vitamin B1
0.17 mg riboflavin – vitamin B2
2.1 mg niacin – vitamin B3, an essential vitamin, meaning our body doesn’t make it, and therefore it must be obtained from food
3.8%

In Praise Of @Arbys Denali-Style Meat Mountain Sandwich: Have you tried it?

Arby’s promotional image of their “Meat Mountain” sandwich, a “secret menu,” hand-made custom sandwich which contains every meat and cheese offering they carry.

You MUST TRY THIS!

Arby’s has a sandwich called “Meat Mountain”…

…but it’s NOT listed on the menu!

In a manner of speaking, it’s been somewhat “under the radar” except to a few with specialized knowledge of it. It’s like a word-of-mouth menu item.

Apparently, it’s been around for quite some time, at least two, and very nearly three years – at least since August 2014.

Store associates will make it for customers who ask for it by name.

What is it?

Health News You Can Use: Fresh Air & Sunshine Edition – Pancreatic Cancer Linked To Low Amount Of Sunlight

Pancreatic Cancer Linked To Low Amount Of Sunlight

Researchers and scientists in the United States have found an association between sunlight deficiency and the occurrence of pancreatic cancer. The rates of pancreatic cancer are highest in countries with the least amount of sunshine (due to high altitude and heavy cloud coverage). Their findings were reported in a study published in “The Journal of Steroid Biochemistry and Molecular Biology.”

Researchers from the University of California, San Diego, analyzed data from

Medical News You Can Use: “Dr. Atkins Was Right” Edition – Carbs Make You Fat, Not Just Inactivity

Researchers: Diet To Blame For Obesity, Not Lack Of Physical Activity

Lack of physical activity is not to blame for the prevalence of obesity, but rather the wrong diet, report physicians from the United States, United Kingdom, and South Africa who published their findings in the “British Journal of Sports Medicine.” However, they emphasized that even regular exercise cannot compensate for poor dietary habits.

Excess consumption of sugar and carbohydrates is mainly responsible for obesity, say the experts. Even 40% of people with a normal BMI will consequently have metabolic abnormalities normally associated with obesity.

But it is problematic that the public firmly believes that development is exclusively due to lack of physical activity. That misconception is due almost exclusively to

Medical News You Can Use: “Supersize Me” Sunday Edition

Supermarkets Make Adults Fatter

In developing and emerging countries, the shift towards purchasing food in supermarkets changes people’s dietary habits and may lead to an increase of weight in adults. That is the finding of a study carried out by German researchers which was published in “Public Health Nutrition.”

Scientists from the University of Goettingen analysed data from 450 households in

Butter really IS better!

How Food Marketers Made Butter the Enemy

By Tom Philpott

Wednesday, April 9, 2014 3:00 AM PDT

Louise Cukrov/Shutterstock

James McWilliams—a historian who has made a name for himself in prestigious publications like the New York Times and The Atlantic for his contrarian defenses of the food industry—is back at it. In an item published last week in the excellent Pacific Standard, McWilliams uses the controversy over a recent study of saturated fat as a club with which to pummel food industry critics like the Times‘ Mark Bittman.

Here’s what happened: A group including Harvard and Cambridge researchers analyzed 72 studies and concluded that there’s no clear evidence that ditching saturated fat (the kind found mainly in butter, eggs, and meat) for the monounsaturated and polyunsaturated kind (found in fish and a variety of vegetable oils) delivers health benefits.

Bittman responded to the study’s release with

Could Sex Hormones Keep You Trim?

Any time folks ooh & aah over how much advancement humanity has made, I am constantly reminded that we are, in many respects, comparatively speaking, still barbarians, for we know so little. There are unanswered questions galore. And it seems that the more we learn, the more we realize how much we truly do NOT know.

For example, we DO NOT know with certainty why folks become obese.

And yet, this may very well be just one part of a very complex puzzle.

—

Fertility gene that keeps body trim disappears with age

Jul 24, 2013

According to a study, neural cells in the brain that are responsible for controlling sexuality may also impact body weight. This mechanism, revealed by

Should the Vitamin & Food Supplement Industry be more regulated?

If a container says there are a dozen eggs in it, there should be 12 eggs.

If a container says the contents are a pint, there should be 16 ounces.

If a container says the weight of a product is 5 pounds, it should weigh 5 pounds.

And if a container says that each pill has 45 milligrams of a certain ingredient, each pill should contain 45 milligrams of that ingredient.

Pretty straight forward stuff, eh?

But, were you aware that some of the vitamins and other food supplements you may take are not as highly regulated as either over-the-counter or even prescription medicines?

For example, there is so little oversight for standards in the vitamin and food supplement industry that

New Research Proves Obesity is Related to…

The Humble Crockpot
The crockpot is a ‘set it and forget it’ cooking tool. In fact, when placed on the “high” setting, food is often cooked overnight, and ready the next morning.

Excess Food Consumption.

Big surprise, eh?

Yeah.

NOT!

Seriously, there is only ONE time-tested way to lose weight.

It has two, very simple steps.

They are:

1.) Eat Less, and;

2.) Exercise More.

Or if you prefer, Step #1 can also be considered a form of exercise – Push Aways.

Push Away from the table.

Now that we have the levity out of the way… let’s look at the news.

Some have promoted various forms of diet as an adjunct to weight loss. Many of the more successful models have revolved around variations upon a theme, that being increased protein intake in conjunction with decreased carbohydrate intake, also more popularly known as the “Atkins Diet.”

To give Dr. Atkins his due,

Is SNAP (formerly “Food Stamps”) an Economic Boost?

You betcha’!

Research performed by the United States Department of Agriculture at the request of then-President George W. Bush shows that for every $1.00 spent on the Supplemental Nutrition Assistance Program, $1.84 is put into the economy. In fact the report says that, “every $5 in new SNAP benefits generates as much as $9 of economic activity.”

You want jobs?

The research shows that the “jobs impact estimates from the FANIOM model range from 9,000 to 18,000 FTE-jobs plus self-employed per $1 billion of SNAP benefits.”

It should be borne in mind that the median household income in 2006 was slightly over $50,000/year.

Read on for more “shocking” economic good news!

The report in it’s entirety may be downloaded here.
8/27/20 NOTE: The official USDA report site has ceased, and the report may be downloaded from this site – WSB. The Food Assistance Nation Input-Output Multiplier (FANIOM) Model & Stimulus Effects of SNAP

—

The Economic Case for Food Stamps

By Michel Nischan

Jul 18 2012, 3:09 PM ET

Congress is planning to cut up to $16 billion from low-income food aid over the next five years. But research shows that every dollar spent on assistance pays for itself and grows the economy.

In its current form, the House Agriculture Committee‘s version of the farm bill proposes draconian cuts to food stamps, also known as the Supplemental Nutrition Assistance Program (SNAP). The ill-thought-out proposal would deny food assistance to millions of people, many of them children. Speaking as a chef and CEO of a national nonprofit that supports small and mid-sized farmers who make fresh fruits and vegetables available to everyone regardless of income, I’m obviously alarmed.

Grace Blackburn, Susan Noyce and Mary Claire Geyer (L-R) set out fruit for sale at the Westmoreland Berry Farm stand at the Arlington Farmers’ Market in Arlington, Virginia in this picture taken June 28, 2008. While price hikes are rippling through farmers’ markets across the United States, they are doing little to deter shoppers looking for local produce. Cherries and berries for sale at the Westmoreland Berry Farm stand at the Arlington Farmers’ Market in Arlington, Virginia (Jonathan Ernst/Reuters)

The Senate’s version of the farm bill would reduce overall funding by $23 billion, with a reduction in food stamps of $4.5 billion over five years. The House Agriculture Committee is proposing to cut funding by $35 billion — with nearly half the overall cut coming from reductions in food stamps by $16 billion over five years.

Those who believe in cutting SNAP funding as a cost-saving measure should know that food stamps boost the economy — not put a strain on it. Supporters of federal food benefits programs including President George W. Bush understood this, and proved the economic value of SNAP by sanctioning a USDA study that found that $1 in SNAP benefits generates $1.84 in gross domestic product (GDP). Mark Zandi, of Moody’s Economy.com, confirmed the economic boost in an independent study that found that every SNAP dollar spent generates $1.73 in real GDP increase. “Expanding food stamps,” the study read, “is the most effective way to prime the economy’s pump.”

It is important to point out that SNAP benefits go to those who need them most. USDA’s Amber Waves recently wrote that

What do heart disease, diabetes, Alzheimer’s, stroke and cancer have in common?

Good news!

As Hippocrates is attributed as saying, “Let food be thy medicine.”

—

The New Science Behind America’s Deadliest Diseases

• By LAURA LANDRO

  THE INFORMED PATIENT
  Updated July 16, 2012, 8:14 p.m. ET

  What do heart disease, diabetes, Alzheimer’s, stroke and cancer have in common? Scientists have linked each of these to a condition known as chronic inflammation, and they are studying how high-fat foods and excess body weight may increase the risk for fatal disorders.

  

  While much focus has been on fighting inflammation with drugs, researchers are getting a better understanding of the links connecting diet, inflammation and illness and discovering ways that foods can help keep inflammation in check. Laura Landro has details on Lunch Break. Photo: Getty Images.

  Inflammation is the body’s natural response to injury and outside irritants. But when the irritants don’t let up, because of a diet of high-fat foods, too much body fat and smoking, for example, the immune system can spiral out of control and increase the risk for disease. Experts say when inflammation becomes chronic it can damage heart valves and brain cells, trigger strokes, and promote resistance to insulin, which leads to diabetes. It also is associated with the development of cancer.

  Much of the research on chronic inflammation has

Is Schizophrenic Science partially to blame for American Obesity?

There’s no question but that America’s increase in overall obesity is due in large part to two factors: Diet & Exercise.

More specifically, it is Poor Diet & Lack of Exercise which has brought about much – if not all – of our increased waistlines, and the accompanying health problems associated with obesity – diabetes, joint failure, etc.

To be certain, however, our nation is perhaps THE best fed – er, make that MOST fed – nation in the world, bar none. And, generally speaking, even when discounting obesity, we are a large people in stature precisely because of our excellent nutritional status. Other, lesser developed nations do not fare as well, literally and figuratively, because of that reason. People in Southeast Asian nations, the Far East, nations in the African continent, in central Europe and in South America… there are few people in the world whom are as giant – and I do NOT mean obese – as Americans.

Even before obesity became a public health issue, Americans were considered people of large stature because of our ability to produce food. There was no scarcity of it.

Now, however, the changing tide of work – with a move toward a computer-driven and service economy – Americans have increasingly become sedentary. Desk jobs, or jobs which require little physical activity, are commonplace, and along with those changes have come health problems as a natural consequence of extra weight.

Again, considering the technological changes which have occurred in our nation, the jobs some of our forebears once worked are nothing like the ones we work today. Whereas once, they labored manually, the mechanization of labor reduced their need to exert themselves as strenuously. And today, one farmer can sit in an air-conditioned tractor outfitted with GPS navigation, cellular telephone, and more, and work several hundreds – if not thousands – of acres, and not even break a sweat. Previously, that was unimaginable. Now, it’s commonplace.

Given that our lifestyles have been significantly changed because of mechanization & technology, it should also be understood that

Is it true that some cultures eat live monkey brains?

Yeah, I thought that title would kinda’ get your attention.

It’s not “gratuitous,” of course. It’s old. And besides, our elite soldiers – Delta Force, Special Operations, SEAL Team, etc. – all are trained to eat unusual food, whatever is available to be eaten.

It’s definitely nothing new.

So, is it true that

KFC & Coke with the New York Yankees! Honestly?

In an earlier entry, I had opined about why someone might want to work for Huntsville Hospital. As I had also noted, a related search term that led to this blog – “Why do you want to work at Huntsville Hospital” – was my source of inspiration for that particular entry.

In this entry, what I would like to do is to further define some standards and terms used to describe honesty, and then ask some critical questions about behavior those terms may describe.

Doubtless, there are numerous terms that can be used to describe one’s particular ability to tell truth. Among them are honesty, veracity, forthrightness (I really like that one), candor, accuracy, fidelity, constancy, certainty, factual, actuality, original, reality, verity, veracity, indisputable, uprightness, candid, and more.

And yet, for all the words that we use to describe truth, the question often remains whether we are truthful when we are not always forthcoming with ALL information.

For example, is it absolutely necessary to give every minute detail of every event in order to be truthful?

To answer that question, let’s consider the question “Which Major League Baseball team has won the most World Series?”

Perhaps the most straightforward answer would be

USDA: Eggs have Less Cholesterol, More Vitamin D than We Thought

Seems the USDA has “egg on their face.” Maybe it should be in their bellies instead?

First, eggs were bad.

Now, they’re good.

Then coffee was evil.

Now, it’s not.

Next was chocolate.

Too bad… seems now, it’s A-OK!

And for goodness sake! Do NOT under ANY circumstances drink wine, liquor or beer!

But now, it’s okay to have a few drinks.

And heaven help us all… the beef! Where’s the beef!?! You’re surely gonna’ DIE!

Well… maybe not as quickly as we once thought. Beef’s okay.

My friends, beware “Schizophrenic Science”! Particularly dietary-related science!

Remember the “Twinkie Diet“!

It’s official… I’m a nerd.

Image via Wikipedia Centers for Disease Control and Prevention

Hey!

What do you read for fun?

It seemed an entirely apropos title for this entry.

What DO I read “for fun”?

Well, here are two excerpts from items I’m now reading.

Nutrition Professor’s “Twinkie diet” shows promise

‘As a healthcare professional licensed in…’

Yeah, that’s how blowhards might start writing this, but I’m gonna’ shoot it to you straight, no chaser… even though I am a licensed healthcare professional.

Here’s the “scoop” – which perhaps should be a scoop of ice cream. For 10 weeks, Mark D. Haub, Associate Professor, and Assistant Department Head of Human Nutrition at Kansas State University, consumed less than 1800 calories daily, and lost 27 pounds.

His body fat decreased from

Ever feel like cattle in a feedlot? High Fructose Corn Syrup works wonders!

Researchers at Princeton University have discovered what farmers have known for many years.

Corn will make you fat.

Corn chips, tortillas, corn meal, grits, hominy, raw corn, corn on the cob, creamed corn, sweet corn, pop corn… there are a veritable host of corn food products.

“But I don’t eat corn!,” you may say.

Sure you do.

Just read the ingredients labels of the foods you purchase.

Many, if not most, foods contain “High Fructose Corn Syrup,” which can be found in most unlikely of foods.

Ingredients are listed in order of concentration, from highest to lowest. Often, High Fructose Corn Syrup is