Get up! Get out! Start moving! Not only will you feel better, your brain will work better too!

For years, we’ve been told that our brains don’t regenerate, that “it’s all downhill.” However, findings over the years have slowly begun to debunk that myth. Researchers have known that physical activity contributes to decreased depressive symptoms, and can significantly improve one’s outlook and self-esteem.

Now, even more exciting is the news that physical activity – in the form of exercise – actually does improve mental ability!

So you know what you need to be doing now… right?

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How Exercise Could Lead to a Better Brain

April 18, 2012

By GRETCHEN REYNOLDS

The value of mental-training games may be speculative, as Dan Hurley writes in his article on the quest to make ourselves smarter, but there is another, easy-to-achieve, scientifically proven way to make yourself smarter. Go for a walk or a swim. For more than a decade, neuroscientists and physiologists have been gathering evidence of the beneficial relationship between exercise and brainpower. But the newest findings make it clear that this isn’t just a relationship; it is the relationship. Using sophisticated technologies to examine the workings of individual neurons — and the makeup of brain matter itself — scientists in just the past few months have discovered that exercise appears to build a brain that resists physical shrinkage and enhance cognitive flexibility. Exercise, the latest neuroscience suggests, does more to bolster thinking than thinking does.

The most persuasive evidence comes from several new studies of

Riches, Wealth, Avarice, Power, Abuse and Vice: An Occupy Wall Street redux

John Adams, 1823–24, Second President of the US. Painting by Gilbert Stuart (1755–1828).

Perhaps you’ve read the previous entry in this blog. If not, I encourage you do so.

Why?

For several reasons, not the least of which are that what you’ll read in the conclusion of this entry speak overwhelmingly to the issue addressed by the protestors.

Following is an entry I made in another forum, the content of which – as I considered it – was worthy of a separate post.

Your thoughtful commentary is encouraged.

I particularly like your earlier remark, and found it quite erudite. To wit, and to clarify, it is this one: “I believe in capitalism,