Lessons Learned, and Not Learned

What lessons could we learn from nicotine chewing gum?

You might be surprised.

Read on.

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Having never been addicted to anything (or, anyone), the craving for a substance, other than food & water for sustenance, it interests me to understand the strong cravings that some have for non-food substances, including, for example, tobacco, spiritous beverage, or narcotics abused, or other illicit substances, including cocaine, methamphetamine, etc.

For years, I have, on a personal level, maintained that addiction was not what many were saying that it was, some years ago. And in the interim, from then until now, indeed, the definition, and our understanding of addiction has substantially changed, precisely because of our increased understanding of physiology, in conjunction with improved recognition of cause-and-effect patterns of human behavior.

For example, with smokers, they almost always fall into habituation through association with routine. Wake up, toilet, smoke, bathe, smoke. Drink coffee, smoke. Drive to work, smoke. Work a couple hours, smoke break. Work a few more, lunch break, smoke. Work a bit, smoke break. Off work, drive home, smoke. Get cleaned up, smoke. Watch teevee, smoke. Eat supper, smoke. Have cocktails/nightcap, smoke. And it all repeats itself the next day. That’s significantly serious behavioral reinforcement.

Those who make effort to quit, frequently forget the association of routine with smoking, and when determined to quit, they sometimes