Warm Southern Breeze

"… there is no such thing as nothing."

Posts Tagged ‘exercise’

Stretching Exercises

Posted by Warm Southern Breeze on Wednesday, September 20, 2017

Exercise physiology experts tell us that our physical bodies should be “warmed up” before engaging in any type of exercise – that we should gently stretch our muscles before beginning any exercise routine or competitive event. It’s not uncommon to see athletes “warming up” before games, and baseball pitchers in the “bull pen,” and football players on the sidelines will stretch and move about to get their muscles accustomed to the rigorous vigor of competition. Similarly, being an example of Read the rest of this entry »

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