The Humble Crockpot
The crockpot is a ‘set it and forget it’ cooking tool. In fact, when placed on the “high” setting, food is often cooked overnight, and ready the next morning.
Excess Food Consumption.
Big surprise, eh?
Yeah.
NOT!
Seriously, there is only ONE time-tested way to lose weight.
It has two, very simple steps.
They are:
1.) Eat Less, and;
2.) Exercise More.
Or if you prefer, Step #1 can also be considered a form of exercise – Push Aways.
Push Away from the table.
Now that we have the levity out of the way… let’s look at the news.
Some have promoted various forms of diet as an adjunct to weight loss. Many of the more successful models have revolved around variations upon a theme, that being increased protein intake in conjunction with decreased carbohydrate intake, also more popularly known as the “Atkins Diet.”
To give Dr. Atkins his due, Read the rest of this entry »
Warm Southern Breeze 