😋Breakfast!😋

What is it?

😋Breakfast!!

Glad you asked!

It’s THE MOST important meal of the day!

Whyzat?

Because you’re BREAKING your FAST! Hence, the name — break-fast.

Overnight, your body has thoroughly digested, and fully utilized every nutrient which you put it yesterday.

And, now, it’s time to eliminate the waste. Your blood’s been filtered, too. And that waste as well, is ready to go. That’s why upon awakening from an overnight rest, you, everyone else, and all god’s creatures gotta’ go.

And since it’s ALL empty, just like your automobile, it’s time for a refill. Can’t travel cross-country on an empty tank, now, can you? Prolly can’t even make it cross-town when the gas gauge is pointing on ‘E’.

And proteins — broadly, meat, eggs, cheese, and nuts — take longer to digest than carbohydrates, thus, releasing their energy more evenly, whereas carbohydrates burn (release their energy) rather quickly.

Seen below…

Tattooed Ladies & Trader Joe’s

I just got back from a brief rendezvous with Trader Joe’s. It’s a grocery store chain out of Monrovia, CA. That would be California for those unfamiliar with the Postal Service abbreviations for the 50 states. (I still haven’t figured out why the newspapers continue to abbreviate Alabama “Ala.,” Massachusetts “Mass,” or Vermont “Ver.”)

Anyway, I wanted some sourdough bread, brie and a bottle of wine. Eat and relax, you see. Because by this time, of course, I was already off work and back in Santa Rosa.

Before I arrived home,