Q: What all-natural food has the following nutritional analysis?
Per 100g, it contains:
8.8g H2O – water
21.5g protein
30.4g fat
34.7g total carbohydrate
18.8g fiber
100 calories
4.6g ash – any inorganic material present in food, including minerals (Called ash, because after heating, water and organic material, such as fat & protein, is removed. Ash includes compounds with essential minerals, such as calcium and potassium. Generally, any natural, i.e., unprocessed, food will be less than 5% ash in content, while processed foods can have ash content of more than 10%.)
120 mg Ca – calcium
970 mg P – phosphorus
12.0 mg Fe – iron
5 mg beta-carotene equivalent – precursor to vitamin A
0.32 mg thiamine – vitamin B1
0.17 mg riboflavin – vitamin B2
2.1 mg niacin – vitamin B3, an essential vitamin, meaning our body doesn’t make it, and therefore it must be obtained from food
3.8% Read the rest of this entry »
Warm Southern Breeze 