Medical News You Can Use: “Dr. Atkins Was Right” Edition – Carbs Make You Fat, Not Just Inactivity

Researchers: Diet To Blame For Obesity, Not Lack Of Physical Activity

Lack of physical activity is not to blame for the prevalence of obesity, but rather the wrong diet, report physicians from the United States, United Kingdom, and South Africa who published their findings in the “British Journal of Sports Medicine.” However, they emphasized that even regular exercise cannot compensate for poor dietary habits.

Excess consumption of sugar and carbohydrates is mainly responsible for obesity, say the experts. Even 40% of people with a normal BMI will consequently have metabolic abnormalities normally associated with obesity.

But it is problematic that the public firmly believes that development is exclusively due to lack of physical activity. That misconception is due almost exclusively to

New Research Proves Obesity is Related to…

The Humble Crockpot
The crockpot is a ‘set it and forget it’ cooking tool. In fact, when placed on the “high” setting, food is often cooked overnight, and ready the next morning.

Excess Food Consumption.

Big surprise, eh?

Yeah.

NOT!

Seriously, there is only ONE time-tested way to lose weight.

It has two, very simple steps.

They are:

1.) Eat Less, and;

2.) Exercise More.

Or if you prefer, Step #1 can also be considered a form of exercise – Push Aways.

Push Away from the table.

Now that we have the levity out of the way… let’s look at the news.

Some have promoted various forms of diet as an adjunct to weight loss. Many of the more successful models have revolved around variations upon a theme, that being increased protein intake in conjunction with decreased carbohydrate intake, also more popularly known as the “Atkins Diet.”

To give Dr. Atkins his due,

Is Schizophrenic Science partially to blame for American Obesity?

There’s no question but that America’s increase in overall obesity is due in large part to two factors: Diet & Exercise.

More specifically, it is Poor Diet & Lack of Exercise which has brought about much – if not all – of our increased waistlines, and the accompanying health problems associated with obesity – diabetes, joint failure, etc.

To be certain, however, our nation is perhaps THE best fed – er, make that MOST fed – nation in the world, bar none. And, generally speaking, even when discounting obesity, we are a large people in stature precisely because of our excellent nutritional status. Other, lesser developed nations do not fare as well, literally and figuratively, because of that reason. People in Southeast Asian nations, the Far East, nations in the African continent, in central Europe and in South America… there are few people in the world whom are as giant – and I do NOT mean obese – as Americans.

Even before obesity became a public health issue, Americans were considered people of large stature because of our ability to produce food. There was no scarcity of it.

Now, however, the changing tide of work – with a move toward a computer-driven and service economy – Americans have increasingly become sedentary. Desk jobs, or jobs which require little physical activity, are commonplace, and along with those changes have come health problems as a natural consequence of extra weight.

Again, considering the technological changes which have occurred in our nation, the jobs some of our forebears once worked are nothing like the ones we work today. Whereas once, they labored manually, the mechanization of labor reduced their need to exert themselves as strenuously. And today, one farmer can sit in an air-conditioned tractor outfitted with GPS navigation, cellular telephone, and more, and work several hundreds – if not thousands – of acres, and not even break a sweat. Previously, that was unimaginable. Now, it’s commonplace.

Given that our lifestyles have been significantly changed because of mechanization & technology, it should also be understood that